Saturday, 28 September 2013

28th Sept - Day 6 - lost 4 lbs! Feeling energised!

Really good night's sleep.  Woke refreshed and feeling great!  Raring to go :)

Breakfast - Eggs scrambled in butter.

Lunch - Bacon fried in coconut butter, cucumber, tomato and basil salad dressed with olive oil, 1 x duck egg boiled.

Dinner - Pan fried salmon fillet, onions, carrots, brussels sprouts, butternut squash.

Snacks - Glass of red wine, banana, strawberries + plums + flaked almonds with natural yoghurt.

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