Tuesday, 1 October 2013

1st October - day 9 - Migraine and Paleo Pancakes UK recipe

MIGRAINE!  However it wasn't severe enough to require medication :)  Dissipated after a good night's sleep.

Breakfast - sweet paleo pancakes (plain) UK measurements!



1 x Banana
Vanilla Essence
Nut butter (I used almond butter which can be bought at Holland and Barratt)
1 x Egg
Pinch Cinnamon
Pinch Black Pepper
Fat for frying (unsalted butter or coconut butter are good)

Mash the banana, mix in the nut butter, spices and vanilla.  Whisk the egg in another dish before mixing that in too.

Heat the oil in a frying pan, pour out the batter in about 3 large splodges.  Cook for 1-2 minutes until golden then flip and do the other side.

Serve with fresh fruit or 100% fruit jam or maple syrup or honey.  Or just eat them plain.

Lunch - Cold cooked beef filled with cottage cheese & basil with cucumber.

Dinner - Mashed butternut squash with butter and black pepper, peas, tomato, minted lamb burger from local butcher.

Snacks - crisps, Leerdammer slice,

No comments:

Post a Comment