Tuesday, 24 September 2013

24th September (Day 2) - Energy Crash!

Day 2 and no stomach problems as of tea time yesterday.

Breakfast - Mango, unsweetened Greek yoghurt.

Lunch - I improvised an apple egg pudding with cinnamon and honey.  It was gross but I ate it anyway :(

Dinner - 2 x sausages, carrots, peas.

Snacks - 2 x handfuls of nuts (at different points in the day, coconut macaroon, piece of Wensleydale cheese, banana.

My energy levels were fine until after lunch when I had a MAJOR energy crash!  I think I need to remember to snack.  I had a banana and a coconut macaroon and started to feel better.  After dinner I felt fine.  I guess that's carb cold turkey!

I also learned that it's okay to eat a little bit of dark chocolate... WIN! :)

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