Slightly better night's sleep, also I still felt wide awake in the evening when usually I'd be fighting to keep my eyes open!
Still a light, dream-filled sleep with lots of waking but I felt very energised after rising. In fact I feel markedly free of stiffness, aches and pains this morning! I may be imagining it but I think my skin may be a little less red too.
I went to town and despite shopping did not feel as tired as usual or suffer from my usual foot pain. I also I didn't experience any energy crashes today!
Breakfast - Strawberries and natural yoghurt.
Lunch - Pulled, slow cooked, locally sourced pork, salad, salsa, guacamole.
Dinner - Roast chicken done in slow cooker (including a little skin), small portion of mashed potatoes with butter, parsnips roasted in coconut butter, boiled beetroot, carrots, broccoli and gravy (the gravy was no Paleo!).
Snacks - boiled egg and mixed salad and melon from Sainsbury's salad bar (only 99p), boiled beetroot, piece of Wensleydale cheese.
Exercise - walking around town and carrying shopping.