Monday, 30 September 2013

30th September - Day 8 - Ear infection?

I think I may have a bit of an ear infection, I've been getting pain in my jaw on the right side and it feels like the whole right side of my face is warm and achey.

I slept okay but am tired this morning.  I need to get back to eating more strictly!  Hope my tapioca flour arrives soon.

Breakfast - Banana

Lunch - 1 x rasher of bacon, 1 x ducks egg (fried in coconut butter).

Dinner - Salmon fishcakes (salmon, mashed potato, onions, ginger, curry powder, egg, ground almonds) with brussels sprouts, olive + cucumber + tomato + basil + olive oil.

Snacks - banana, slice of leerdammer x 2, slice of cooked beef, square of dark chocolate.

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