Slept more easily and soundly through the night although I got up briefly at 3am. Lots of dreams still but a more 'proper' sleep. Awoke 5 minutes before the alarm so got up. Felt wide awake and full of energy right away!
Breakfast - scrambled eggs made with lots of butter.
Lunch - left over cauli cheese
Dinner - roast chicken fried up with onions in a blend of butter and coconut oil with broccoli and boiled parsnips (with added butter).
Snacks - handful of nuts, 1 x square of dark chocolate, chai latte sweetened with 1 tsp honey, cracking and left over roast chicken.
Felt a bit refluxy today. Maybe yesterday's chillis or just a bad back from sitting at the computer?