Slept well but sleepier at bed time and a deeper sleep. Woke up before the alarm wide awake immediately with notable absence of stiffness, aches and pains.
The walk up the hill to church seemed easier than usual and I had no anxiety, in fact I've not felt anxious at all in days.
Breakfast - nil
Lunch - 2 x rashers of bacon, 1 x fried duck egg (all fried in coconut butter), cherry tomatoes.
Dinner - It was Chip's birthday party so I ate things I shouldn't!
Cheese, cold chicken, quiche, beetroot, lettuce, cucumber, tomato, cress, blueberries, strawberries, raspberries, sour cream and chives, birthday cake.
Snacks - Banana x 2, slice of Leerdammer, pimento stuffed olives, flaked almonds, crisps, square of dark chocolate, chai latte sweetened with honey.
A bit cravey for carbs still. Don't know if it's my addiction or if I'm just getting a bit bored with the options. May have to bake! I could just eat some buttery toast :P
My goal for next week is to cut back on the amount of milk in my tea.